2023 No Spend Challenge Printable: Free No Spend Month Tracker Pdf (2024)

If you are looking for a no spend challenge free printable, then look no further. I have a free no spend month tracker (and a no spend week tracker too) that would be perfect for you to keep track of your spending during your no-spend challenge.

Whether you’re doing the No Spend January 2022 (31-day no-spend challenge) or the No Spend November 2022(30-day no-spend challenge) challenge, these no spend month tracker free printables are excellent methods to get you to stop spending.

What is the No-Spend Challenge?

A no-spend challenge is when you consciously choose not to spend any money on anything during the month.

Some challenges are no spending January, no spend summer, or even no-spend November.

People who take part in these no-spending challenges often find themselves spending less than they usually do because it forces them out of their usual routine.

It helps people learn how easy it is to cut back with minimal impact on lifestyle – which makes transitioning into living frugally easier after the challenge.

It is a great way to save money in December by lowering your spending so that you may set more funds aside for the coming year.

These no-spend trackers are the perfect no-stress solution for keeping on track during your no-spend challenge.

2023 No Spend Challenge Printable: Free No Spend Month Tracker Pdf (1)

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no spend challenge free printables

I’ve created a No spend no-spend tracker PDF to help you keep track of your no-spending challenge.

And the best part is it’s absolutely free. If you’re going on a no-spend challenge, keeping track of one should also be free. Oh well, this is just my opinion, but I hope you will agree with it.

No matter you’re participating in a 30-day no-spend challenge or simply want to put your money skills to the test, these trackers are ideal for you.

Apart from trackers, this PDF document contains additional pages to help you set and maintain your no-spend challenge goal.

What’s included with this No Spend Month Tracker Free Printable?

No spend Monthly Trackers

Two trackers: Both 30 days and 31 days no spend month trackers.

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A challenge goal sheet

Use this to set specific no spending goals for yourself, for example, No spend on weekly movies.

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Your goal should be measurable if possible. It means coming up with specific goals rather than just using vague statements like “I’ll try my best.”

A no spend list for any rule, inclusion and exclusions

Your challenge will be more organized and effective if you prepare for it ahead of time.

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You can use this list to establish any limitations, as well as the things you want/have to exclude from the challenge and those you want to include.

Monthly Assessment Sheet

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A monthly assessment sheet to track no spend month progress like things you did well, areas you need improvement, and goals for the subsequent month.

No spend Weekly Tracker

A weekly no spend tracker for no spend week challenge. Use this weekly tracker to monitor no spending throughout the week.

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If you are just starting, a weekly challenge can be a better place to start. Once you are comfortable with the weekly challenge, you can switch to a monthly no-spend challenge.

How to get this FreeNo Spend Tracker Printable?

To get this Free printable tracker, enter the information below. You will receive an email to download the no spend tracker pdf document.

These are tried and tested printables that many people love as they come with no strings attached! The best part is they’re free so why not give them a try?

Download your free Printable monthly tracker Now

Is there anything else you do to keep track of no spending? If that’s the case, please let me know because I’d be happy to add it here for everyone’s benefit.

No Spend Tracker App

If you don’t like no spend printable trackers, then you can consider using habit tracker apps like Coach.me. These apps can help you build good habits and they can work perfectly with your challenge.

More Budgeting related free printables for you in 2022

If you are looking for more budgeting and money-managing printables, you are in luck, as I have plenty of free printables for you.

The best part is they all have the same appearance, so if you’re creating a binder, they’ll all blend in!

1. DIY Budget Binder: Want to create a budget binder? Here are my budget binder free printables with DIY cash envelopes.

2. Beginner Printable Worksheet: New to budgeting? Check these worksheets to track your monthly finances.

3. Budgeting Printables: This post includes different types of free budget planning printables: templates, worksheets, google sheets, etc.

And please don’t forget to share them as this is how we can help others too!

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2023 No Spend Challenge Printable: Free No Spend Month Tracker pdf
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2023 No Spend Challenge Printable: Free No Spend Month Tracker Pdf (2024)

FAQs

How to do a no spend calendar? ›

For the no-spend challenge, you pay for essentials only for a set period of time. Thirty days is pretty common, so you might hear it called a no-spend month too. Basically you're covering your Four Walls (food, utilities, shelter and transportation) and other necessities, but you're saying no to all the extras.

How can I go 30 days without spending money? ›

How to be Successful in a No-Spend Month, 10 Tips and Tricks
  1. Choose the right month. ...
  2. Research free activities to do in your local area. ...
  3. Put your money away to reduce the temptation. ...
  4. Get your friends and family involved. ...
  5. Remind yourself why you're committing to a no-spend month. ...
  6. Track or monitor progress.
Nov 21, 2022

What is the no spend challenge? ›

The “no-spend” challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending “fast” by abstaining from buying anything but the barest essentials.

What are the rules for no spend January? ›

That means no new clothes, no going out to restaurants and no coffee runs. “I wanted to stop the bleed,” Kaden, who is currently doing her fifth No Spend January, told CNN. “I needed food on the table and to pay my mortgage but I didn't need all of the things I was buying.”

How do you manage a no spend month? ›

Navigating a “No-Spend Month”
  1. Find your “why” To better hold yourself accountable for your spending this month, take a moment to really think about why you wanted to do this challenge in the first place. ...
  2. Prepare your phone. ...
  3. Create a meal plan. ...
  4. Subscriptions. ...
  5. Get a friend or significant other involved.
Nov 8, 2023

How can I save $5,000 in 100 days? ›

The 100-envelope challenge is pretty straightforward: You take 100 envelopes, number each of them and then save the corresponding dollar amount in each envelope. For instance, you put $1 in “Envelope 1,” $2 in “Envelope 2,” and so on. By the end of 100 days, you'll have saved $5,050.

How can I save $20 a day? ›

20 Tips to Save $20 a Day
  1. #1: Cut your cable costs. ...
  2. #2: Make your home more energy efficient. ...
  3. #3: Make your car more energy efficient. ...
  4. #4: Slash your dry cleaning bill. ...
  5. #5: Eat out less—or hack dining out. ...
  6. #6: Start a garden. ...
  7. #7: Book your next vacation or business trip on AirBnB.com. ...
  8. #8: Automate your savings.

How does cash stuffing work? ›

The basic premise of cash stuffing is that you set aside cash for different budgeting categories at the beginning of each month. The goal is to spend no more than that cash you've set aside for each category.

What is the $5 Challenge? ›

You simply save every single $5 bill you get. So, whenever you get change you will be hoarding those $5 bills like a chipmunk collecting nuts for winter. You can use a piggy bank or simply make a $5 challenge envelope to keep your cold hard cash in.

What is the $20 challenge? ›

All you have to do is save $20 each week for a year, and then you'll easily have $1,040. If you start this now and do it just until the holidays, you will have a nice chunk of change as well! And, it'll make saving money just a little more enjoyable. Yes, saving money can be fun!

What is the 30 day rule? ›

The premise of the 30-day savings rule is straightforward: When faced with the temptation of an impulse purchase, wait 30 days before committing to the buy. During this time, take the opportunity to evaluate the necessity and impact of the purchase on your overall financial goals.

What is the year of no spending rule? ›

How 'no-spend January' works
  • Rule 1: No coffee shops. Look, there's no denying the joy of walking into Starbucks, Dunkin' or your local favorite and getting your favorite latte or cold brew – and maybe a donut on the side. ...
  • Rule 2: No online shopping. ...
  • Rule 3: No entertainment. ...
  • Rule 4: No eating out. ...
  • Rule 5: No buying clothes.
Dec 19, 2023

What is the best money saving challenge? ›

Yearly savings challenges
  • The “52-weeks of saving” challenge: For this classic challenge, you'll try to save an increasing amount each week for a year straight. ...
  • The “birthday bank” challenge: Every time it's a friend or family member's birthday, put aside a set amount of cash like $5 or whatever amount works for you.

How to do a no buy week? ›

  1. Plan Ahead for Routine Bills. There is one type of cheat you're allowed in a spending diet situation: paying for high-priority debt. ...
  2. Think Twice About Grocery Shopping. ...
  3. Change Up Your Routine. ...
  4. Plan for Fun Things To Do With Kids. ...
  5. Find an Accountability Partner. ...
  6. Be Prepared for an Emergency Expense.
Nov 10, 2023

Can you go a week without spending money? ›

A no-spend challenge means only spending money on necessities for a period, such as a week. All 'luxury' or non-essential purchases are technically banned. The idea is to save money and learn about your spending habits to see where you could make cutbacks in the future.

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