Published: · Modified: by Kate Hackworthy · This post may contain affiliate links ·
Check out these great vegan soup recipes! Here you will find dozens of delicious plant based blended soups, chunky hearty vegan soups and vegan Instant Pot soups. You're sure to find a delicious recipe that's perfect for you!
Whether you're vegan, doing Veganuary (going vegan for the month of January), you're dairy free, veggie or just trying to eat more plant based meals, you're sure to find loads of great recipes in this epic soup roundup.
Soup is a great way to get lots of portions of vegetables in a meal.
They can be filling, easy to make and many freeze well.
I like to make big batches of soups and freeze portions so I can have them for lunch or dinner.
Actually, I often have breakfast soup! It's as warming as oatmeal, and you start the day with nutritious veg.
This post was originally posted on January 23, 2019, and republished with new recipes and text on January 12, 2023.
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- Vegan Soup
- Ways to make soup extra special
- Recipes
- Vegan Soup Recipes
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Vegan Soup
Vegan soups can be incredibly flavorful and nutritious. I eat a bowl of soup pretty much every day for lunch. It's just so easy to make and there are myriad different versions.
It's also a great way to use up the week's veggies. I tend to make a huge pot of soup on a Sunday and enjoy it throughout the week for lunch.
Some of our favorite vegan soup recipes include:
Lentil Soup: This simple blended Lentil Soup is velvety smooth, creamy, nourishing and only has 7 ingredients! Ready in less than 25 minutes, it's a one-pot high-protein, filling and delicious blended soup recipe.
Tomato Soup: This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavor, creamy and is vegetarian, vegan and gluten-free. Use fresh or canned tomatoes.
Beet Soup: This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling and each bowl only has 139 calories!
Pea Soup: Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan.
Vegan Laksa Soup: This easy vegan laksa is ready in just 15 minutes, and it's bursting with flavour from the coconut milk, chilli and turmeric. It's a filling meal, warming starter or easy side dish.
Ways to make soup extra special
Soup doesn't have to be boring! Use these ideas to make your vegan soup recipe extra special.
- Croutons (try air fryer croutons)
- Vegan Bacon Bits
- Fresh Chopped Herbs
- Diced Vegetables - I like to save some from making the soup to use as a topper.
- Sliced Avocado
- Shredded Vegan Cheese
- Vegan Sour Cream
- Mixed seeds or chopped nuts
- Hot Sauce - Check out Is Sriracha Vegan?
- Tortilla Strips
- Vegan Aioli (Garlic Mayonnaise)
- Vegan Worcestershire Sauce
Recipes
So, there are the vegan soup recipes! If you try any, be sure to head down to the comments and let us all know how you liked it!
Vegan Soup Recipes
You're going to love these vegan soup recipes! From healthy soups and hearty soups, to blended soups and vegetable-packed nutritious soups. There's a soup for everyone!
NOTE: For any soups that include butter, cream or milk, be sure to use dairy free vegan versions!
Red beans, potatoes, tomatoes and vegetables are all combined in this hearty and flavorful soup!
Turn roasted butternut squash into this rich and velvety blended soup.
Turn red lentils into this hearty blended soup in no time! It's super easy and full of great flavor.
White beans, tomatoes and plenty of herbs and spices make this hearty soup full of great flavor. Top with a drizzle of vegan yogurt!
Turn romaine lettuce into a fresh and vibrant soup along with peas, lemon and simple seasonings. Top with a little vegan sour cream if desired!
This vegan tomato soup is quick, easy and full of intense tomato flavor!
Cannellini beans add protein, flavor and texture to this hearty vegan vegetable soup recipe. It's easy and full of great flavors and textures.
You only need 20 minutes and 6 ingredients for this smooth and warming carrot ginger soup recipe.
Make your own Alphabet Soup at home from scratch! Perfect for the kids.
Turn your root vegetables, carrots and parsnips, into this warming blended soup.
You'll love this vegan version of chick'n noodle soup! Noodles, soy curls/quorn chunks and vegetables are combined with a mock chickn broth.
Enjoy Moroccan flavors in this hearty lentil and vegetable soup.
Make cream of spinach soup right at home! It's blended into a smooth and velvety, rich and nutritious soup. Swirl with dairy free cream to finish.
Roast up some parsnips, with bold spices, and then blend into this rich and creamy soup!
Moroccan flavors add serious flavor impact to this vegetable and chickpea soup!
Celeriac (aka celery root) is roasted and blended with herbs into a creamy smooth soup.
You only need 15 minutes for this easy vegan mushroom ramen soup! It's filled with great textures and flavors.
Looking for a low calorie low fat soup? Try this vegan version of the classic cabbage soup diet recipe!
This potato leek soup is naturally creamy when blended up. It's super quick and easy to make!
Roast up cauliflower and then blend it up with a few simple ingredients into this tasty soup recipe. A little vegan butter blended in at the end makes it super rich and creamy.
Wondering what to make with Jerusalem artichokes (aka sunchokes)? Turn them into this velvety and rich soup!
Beets make a vibrant and rich soup - perfect with a little dill and a swirl of vegan sour cream.
You only need 4 simple ingredients for this super easy pea soup.
Turn zucchini/courgette into a vibrant, healthy and delicious soup! Perfect topped with a spiralised zucchini noodles for extra texture.
Turn mixed beans and corn into this bold and flavorful Mexican bean soup! Perfect topped with slices of avocado.
Carrots and sweet potato are delicious together when blended into this creamy and smooth soup.
Corn, coconut, sweet potato and spices make this rich and hearty corn chowder a rich and tasty lunch or dinner.
This Malaysian-inspired vegan laksa soup is full of rich flavors.
