Vegan Thai Coconut Soup Recipe - A Pinch of Healthy (2024)

FAQs

What is the healthiest Thai soup? ›

Best: Tom Yum Soup

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Leftovers can be stored in the fridge for up to 4 days. If you can't find fresh, frozen, or dried galangal, lemongrass, and/or makrut lime leaves, you can season the soup to taste with a teaspoon or two of store-bought Thai red curry paste.

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Pad Thai – Sigh…

everyone's favorite dish is probably the worst offender on the Thai restaurant menu. This tasty stir fried noodle dish can pack 700 – 1400 categories in a restaurant serving. The extra calories come from the fact that this dish is made primarily of rice noodles that are then stir fried in oil.

Coconuts have health benefits.

Nutrients such as manganese, iron, and copper are present in this tropical fruit which are crucial for healthy bones and for proper metabolism. There are also studies that suggest that coconuts have antibacterial properties.

It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

The short answer is: No!

How to tell if soup is bad? ›

Check the texture: If the soup has become slimy or has a strange texture, it's a sign that it's gone bad. Taste a small amount: If you're still not sure, you can taste a small amount of the soup. If it tastes off or has a strange flavor, it's best to err on the side of caution and throw it out.

Vigorously whisking (or blending again) the soup post-thawing can help the liquid re-emulsify. Soups made with coconut milk freeze and thaw rather well! Does your recipe call for adding fresh herbs at the end? Freeze without, then add fresh herbs when you thaw and reheat.

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.