Slow Cooked Oxtail Soup Recipe - Hearty and Full of Flavor (2024)

FAQs

What makes oxtail taste good? ›

Jamaican oxtail is very special due to the infusion of flavors that make this dish come alive. Braised in fresh herbs & spices such as thyme, scallion, scotch bonnet, allspice, and sometimes ginger, this dish is a labor of love that is totally worth it in the end.

Fortunately, you can tenderize the meat by boiling or braising it for several hours.

Like its Western soupy counterpart it features diced oxtail in a clear but rich beef broth, chopped carrots, celery and potato, but with signature Asian flavours of ginger, coriander, lime and chilies as well.

OK, so if you find that your brown stew 'oxtail' dish has a more bitter taste, this is more than likely due to using too much browning sauce. No worries---you can fix this! Simply break up the bitter taste with a bit of ketchup, brown sugar, and additional stock. This should help!

Fill with enough water to cover oxtails and place over high heat. Bring to a boil. Cover and reduce heat to medium. Cook oxtails until tender, 2 1/2 to 3 hours.

By soaking and blanching the oxtail before cooking any impurities are removed. To cook: Oxtail requires long, slow cooking to produce tender, succulent meat.

If you cook meat at too high of a temperature in your slow cooker, you're likely to overcook it. When you cook your food slowly at a lower temperature, you unlock the magic of slow cooking. Some of the best cuts of meat for slow cookers are tougher cuts like chuck roast or oxtail.

How do I prepare it? The oxtail should be cut into round portions. Simply brown the meat on both sides over a high heat before transferring to the stewing pot. It's best to start cooking the day before serving.

Much like the other cooking methods, you want to trim off any excess fat, brown the outside, and deglaze any leftover bits from the browning process. This time, use wine to deglaze the pan and sauté onions, celery, carrots, and garlic.

Oxtail tastes like beef, but more specifically, like a more tender, silkier short rib in terms of texture. In fact, oxtail is often used on its own to make stock because it's such a gelatinous, rich meat. It is believed that this oxtail soup recipe was created in the 1700s in London by French and Flemish immigrants.

Is oxtail soup healthy? ›

Oxtail is rich in Collagen, a vital protein for our body's growth and repair. Oxtail is high in fat so an ideal energy source for a Ketogenic, Paleo, or Carnivore Diet. With over 70% fat, Oxtail is Ideal for anyone on a high fat / low carb or no-carb diet. Oxtail must be slow-cooked to break down the connective tissue.

Different versions of oxtail soup exist: an ethnic dish of the American South which traces its lineage back to the pre-revolutionary war era; Korean; Chinese; a fried/barbecued oxtail combined with soup variation which is a popular dish in Indonesia where it is called as sop buntut; and a thick, rich, gravy-like soup ...

The History and Tradition of Jamaican Oxtail

The origin of stews like oxtail can be traced back to our colonial heritage. Enslaved Africans on plantations were given very meager amounts of protein and often had to make do with cheaper cuts of meat or ends of slaughtered animals to add protein to their diets.

Oxtail Nutritional Profile

Contains monounsaturated fats, reducing bad cholesterol levels and supporting cell development. A good source of iron, zinc, selenium, and phosphorus, supporting blood cell production, immune function, antioxidant activity, and bone health.

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

This is definitely a dish to enjoy in a casual setting, since the best way to eat oxtail is to hold the bones in your fingers and chew on them until every particle of meat has been consumed.

In a large bowl filled halfway with cold water along with the oxtail add 1/4 salt, 1/4 cup of white vinegar and 3 lemon & limes cut in half. Soak them for 15-30 minutes undisturbed then scrub each one of them with the lemon or limes. Pour the water out and discard the lemon & limes.

Oxtail is rich in Collagen, a vital protein for our body's growth and repair. Oxtail is high in fat so an ideal energy source for a Ketogenic, Paleo, or Carnivore Diet. With over 70% fat, Oxtail is Ideal for anyone on a high fat / low carb or no-carb diet. Oxtail must be slow-cooked to break down the connective tissue.

Oxtail is a treasure trove of essential minerals. It's rich in iron, zinc, selenium, and phosphorus. Iron is essential for the production of red blood cells, while zinc plays a crucial role in immune function. Selenium, on the other hand, acts as an antioxidant, and phosphorus is necessary for bone health.