WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

Over 50 Sandwiches with MyWW Smart PointsVegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less23 WW Friendly Snacks, Sides, and Salads for the BIG GAME!60+ Weight Watchers Friendly Desserts

WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

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Here are some simple tips to get you started:

See what you already have. ...
Write down your meals. ...
Write down recipes to try. ...
Think about your time. ...
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Buy a mix of fresh, frozen, and self-stable items.

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2 days ago

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M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
WRITE I T DOWN. CHECK YOUR CALENDAR. ...
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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

What are the 3 steps of meal planning? ›

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle!

Step 1: Make a Menu. First, think about your approach to meal planning — do you: ...
Step 2: Stock Your Pantry and Freezer with the Five Food Groups. ...
Step 3: Keep a Running Grocery List.

Jul 18, 2019

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4 Ways to Make Meal Planning Easier

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Personalized nutrition tailors general, population-based nutrition advice to a particular person's needs and preferences while considering unique characteristics like individual lifestyle, socioeconomic status, race or ethnicity, health history, DNA, and gender.